Change to “Different disciplines, one integral growth”.
Do you remember the time you decided to become a better you? You probably thought about working out and changing some habits. Our team is ready to help you find the adequate exercise routines and nutrition guidance to reach your goals. Besides this, we are physiotherapy experts. So, if you need to recover from an injury or improve your quality of life, we can develop plans to solve any physical situation.
Meet our founder
Hi, everyone! My name is Gustavo Palomino. I graduated as a fitness, health promotion, and physiotherapy professional at Anderson College, Toronto, Canada. With more than 10 years of fitness experience, I am the Head Coach of the My Fitness Canada program.
My passion is to help people change their lives most simply and realistically. I believe everyone deserves the right to enjoy good health and be happy with themselves inside and out.
Getting fit and healthy does not have to be difficult, but often times it is. Why is that?
With so much conflicting and contradictory information out there, it can be very frustrating and confusing to know what to do.
Guess what? You’re not alone.
I was also in your position and stuck for a very long time, not knowing what to do. I tried to follow generic programs and all these fad diets, taking all sorts of supplements, doing insane exercise routines. At best, these yielded short-term results, but I could never sustain them as they were too restrictive, tedious, or just too hard to implement.
Does this sound familiar to you?
When I finally figured out what the right ‘formula’ is, I realized it is actually not very hard.
So what is the right way? Are you ready to know the answer?
There is no one right way. The right way is the one that works for YOU!
Wait, it’s that easy?
The science to losing or gaining weight is actually simple. It’s
the implementation that is hard, and keeping or sustaining it can be even harder!
But yes, once you find your formula, then it is easy. However, finding that formula can be very difficult without some guidance.
These are the certifications I’m a holder of:
DIPLOMA FITNESS AND HEALTH PROMOTION
DIPLOMA PHYSIOTHERAPY ASSISTANT
PERSONAL TRAINING TRAINING SPECIALIST CANFITPRO
STRONG NATION SIN MEMBER INSTRUCTOR
CPR LEVEL C